Kinetic Rock and Roll 2.0 Bike Trainer Review

Ready to take your training up a notch? Then you need a cycling trainer that can push you to the limit, just like what the pros have always wanted.

From a world-class company comes an indoor trainer of excellent quality–the Kinetic Rock and Roll 2.0 Trainer. It’s a great product for advanced training because of its dynamic frame and reliable fluid resistance.

Speaking of resistance, let’s take a break from finding the best mag trainer and focus instead on the incredible fluid system of this model. Check out these awesome features before we explain the intricacies of fluid resistance:

Table of Contents

Features and SpecificationsKinetic Rock and Roll 2.0

Rock and Roll Frame

Who would have thought that a bike trainer can also be designed for core training? That’s why we can’t get enough of the Rock and Roll frame this trainer includes.

Because of the constant swaying motions you’ll have while using the frame, you’ll have no choice but to rely on your core muscles to stay upright. You can only rely on yourself to achieve a perfect balance, which is not the case with ordinary stationary frames. To be honest, the traditional rollers may provide the same challenge, but they’re too dangerous since nothing is securing your bike. On the other hand, the Rock and Roll frame can hold your bike securely even when you’re moving side to side nonstop.

Aside from stronger muscles, the stability of your core can also lead to longer hours on your bike and a more enjoyable ride. Without extra movement from your upper body, you can achieve results even with just minimal energy. The simulation will also be smoother and more realistic.

In addition to a steady core, this bike trainer can also strengthen your pelvis. With a stable pelvis, your legs will be able to move easier even with powerful pedaling.

High-Quality Composition

Expect a longer-lasting trainer with this product because of its components made of durable materials. For starters, the resistance unit contains medical-grade silicone to avoid overheating. It won’t also experience power fade as you continue with your workout.

As for the frame and the rest of the structural aspects of the trainer, they’re composed of aluminum and powder-coated steel. We should also highlight the pivot points made of elastomer, a material commonly found in the suspension system of fast, powerful automobiles. Meanwhile, for a stronger grip, the ABS plastic knobs and the feet are rubberized.

Magnetic Coupler

It’s already a given that the fluid resistance of this bike trainer is topnotch. The patented resistance promotes stability and consistency. It’s repeatable for daily use without a single hint of fading.

Just in case you can’t totally grasp the concept behind fluid resistance just yet, we’re about to explain what’s going on inside the unit’s chamber. To start, it’s important to understand first that there’s a blade right inside the chamber that will turn as you move.

Ultimately, the liquid gets thicker due to the hotter temperature produced by faster movements. However, this also means that you should pedal harder since the blade finds it more challenging to turn while being surrounded by extra-thick fluid. That’s how progressive resistance works in this system.

Since there’s liquid inside the unit, the risk of leakage is high. Fortunately, this indoor trainer has a magnetic coupler. It’s the key to a leak-proof fluid trainer.

Additional Details

  • 5” x 23.8” x 14”
  • Weighs 42.7 pounds
  • Works perfectly with inRide watt meter/sensor and Kinetic Fit app
  • Lifetime warranty

The Good

Tolerable Side-to-Side Motions

If you’re a beginner, don’t worry about the extra movements of the Rock and Roll frame. The Kinetic Rock and Roll 2.0 Trainer won’t move like crazy even when you’re pushing yourself. The limited swaying motions of the frame are more than enough to make you feel like you’re riding outdoors.

Training for All Seasons

Just like any indoor trainer, this model is an excellent backup every time the weather is bad for cyclists. No more excuses, that’s for sure. You can accomplish hundreds of miles on your bike right in the comforts of your own home. You’ll be 100% ready for events or competitions even before the season arrives.

Fun Rides

The Kinetic Rock and Roll 2.0 Trainer isn’t exactly the hi-tech type, but you’ll have a blast using it. Even without apps, you’ll have a great time with the Rock and Roll frame. The constant swaying is comfortable yet exciting plus you’ll get to watch your favorite shows on TV even as you increase resistance.

The Bad

Loud Noises

Apartment dwellers may have a hard time with this bike trainer–and it’s not even about the resistance. It turns out that some units of this product have defective flywheels. A buzzing noise is bearable enough, which is normal with any indoor trainer, but the possible screeching sounds from this model can ruin your day.

Lacks Tension Adjustment Dial

If you have multiple bikes, you should know that this indoor trainer doesn’t have a dial for tension adjustment. Some users keep on guessing the right tension whenever they mount a different bike. That can be a huge inconvenience if you’re in a hurry.

Who Is It For?

Rock and Roll frames can be pretty intimidating for first-time users. If you haven’t tried one yet, better stick to the basics first. Here, we recommend the Kinetic Rock and Roll 2.0 Trainer. It’s one of the simplest models that feature the patented frame.

Beginners don’t have to think about smart features at first. But, if you prefer those, feel free to check out the hi-tech designs of the Kinetic Road Machine Smart 2 Trainer and the Kinetic Rock and Roll 2.0 Smart Bike Trainer.


Kinetic Rock and Roll 2.0

The Kinetic Rock and Roll 2.0 Trainer is surprisingly easy to use. Its frame will move in different directions, but it won’t affect your balance too much. Just try your best to focus on your core muscles and you’ll be fine. However, if you prefer a simpler workout, the Body Champ BRB852 Magnetic Recumbent Exercise Bike is perfect for you.

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