Kinetic Rock and Roll Smart Bike Trainer Review

Searching for the best fluid trainer that can help you improve as a cyclist? Here’s a triple threat that will blow your mind. The Kinetic Rock and Roll Smart Bike Trainer is a fluid resistance trainer packed with hi-tech smart features for advanced training. It’s also known for its Rock and Roll frame you can’t find with just any trainer. Find out more about the three main features of this model.

Table of Contents

Features and SpecificationsKinetic Rock and Roll Smart

Patented Fluid Resistance Unit

A smooth, quiet ride is what you should expect from the well-designed fluid resistance unit of this bike trainer. It specifically provides progressive resistance, requiring you to pedal faster to really feel the challenge in your leg muscles. The nature of fluid resistance also leads to a wide variety of settings. You can either do intervals or recovery spins.

In addition, this indoor trainer has a consistent power curve. It ensures accuracy every time wattage readings are repeated. It can also enhance the feel of outdoor riding to make your indoor training more enjoyable.

inRide Sensor Technology

Without the inRide sensor, this bike trainer won’t be able to function with apps like Zwift, Rouvy, TrainerRoad, FulGaz, and Kinomap. It won’t even matter if you’re using Bluetooth and the right set of devices. You really need inRide technology to make the equipment and your computer/mobile device work together.

More importantly, the inRide sensor will let you use the Kinetic Fit app. The app is specifically designed for Kinetic trainers like this model. It comes with hundreds of programmed workouts and 28 effective training plans. It can also perform based on your progress to make you improve quickly on your weaknesses.

Don’t worry about getting things complicated with the inRide sensor. It’s already pre-installed into the trainer. You don’t need to buy sensors anymore. One inRide sensor is enough for measuring cadence and speed to quantify power.

Before we proceed to the next feature, you should know that you can set up your home entertainment system with this trainer. With the right app, high-definition virtual worlds with realistic routes will keep you entertained. You can engage in the activity not just with your legs but with your eyes as well.

Patented Rock and Roll Frame

Not only will the Rock and Roll frame make your rides more realistic; it can also put your core muscles to the test. By controlling your balance as your bike moves side to side, you get to engage your core muscles and make them stronger.

When it comes to durability, the pre-assembled frame is made of powder-coated steel with a few aluminum sections. Meanwhile, the pivot points are elastomer so they can last for decades. That’s not far-fetched since the applications of elastomer also include automobile suspension systems. The material is popular for manufacturing bushings.

Additional Details

  • 24” x 25.5” x 27”
  • Weighs 33.5 pounds
  • Compatible with these wheel sizes: 24-29 inches, 700c
  • Comes with free CR2 batteries
  • Free one-month Kinetic Fit app subscription
  • Requires the roller to be tight just a little bit to prevent slips
  • Lifetime warranty = frame
  • Two-year warranty = inRide sensor

The Good

Extremely Durable Frame

Admit it; sometimes, you have this impulse to ride your bike as fast as you can. Unfortunately, not all trainers will allow you to move freely as a rider because of their limitations in terms of structure. That’s why it’s refreshing to know that the Kinetic Rock and Roll Smart Bike Trainer is so durable that you can stand on your bike without breaking the frame.

Helpful Sensor

The accuracy of the inRide sensor can make a huge difference in your training. With an accurate set of data with full details, you’ll be able to improve your weaknesses ASAP. You can create a foolproof training plan so you’ll be ready before your most-awaited season starts.

Challenging Workout

If you think you’re ready for the Kinetic Rock and Roll Smart Bike Trainer, think again! This equipment, despite its simple appearance, can challenge you until you reach your limits. A few minutes with this product can be as challenging as an hour-long spin class or several miles with your bike outdoors.

Just in case you want something more relaxing, we recommend the Body Champ BRB852 Magnetic Recumbent Exercise Bike. Using it will feel like lounging at home but with better results on your body.

The Bad

Technical Issues with Android Devices

Bad news to Android users–this bike trainer works better with iPhones. Android phones are more likely to fail to connect to this model. Also, even if you successfully link your device to the equipment, that’s still not a guarantee for a smooth ride. Incorrect readings and constant pauses will remain to be possible obstacles if you have an Android device.

Not Compatible with ANT+ Protocol

Not all users prefer using Bluetooth technology. ANT+ is the more convenient option for some people, but this bike trainer isn’t compatible with it. The good news is there are still a lot of models in stores that offer both ANT+ and Bluetooth protocols. Two of the products we recommend from the same manufacturer are the Kinetic Rock and Roll Control Trainer and the Kinetic Rock and Roll 2.0 Smart Bike Trainer.

Who Is It For?

The Kinetic Rock and Roll Smart Bike Trainer is an all-around product for cyclists who are planning to have a dynamic indoor training plan. It’s a fluid trainer to ensure progressive resistance while having the ability to connect with apps so you can try virtual routes and a wide range of terrains. It can also be your go-to home gym equipment since it can improve your core muscles.


Kinetic Rock and Roll Smart

Despite not being compatible with ANT+ and some Android devices, the Kinetic Rock and Roll Smart Bike Trainer is still an excellent option. Once the connectivity factor of your unit turns out to be perfectly okay, you’ll really feel the burn after each training session. Before you know it, you’re already set to join events or competitions for pros.

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